Introduction to Mindfulness Meditation

Week 6 - November 27

Practical Tips for Continued Practice

Timestamp: minute 3:10 - Metta Talk

Timestamp: minute 12:32 - Metta Meditation Practice

Timestamp: minute 30:15 - Questions and Reflections Session

Week 5 - November 20

Mindfulness of Thoughts Talk

Timestamp: minute 15:13 - Mindfulness of Thoughts Meditation Practice

Timestamp: minute 30:28 - Questions and Reflections Session

Week 4 - November 13 - World Kindness Day

Compassion Talk

Timestamp: minute 10:00ish - Compassion Meditation Practice

Timestamp: minute 30:45 - Questions and Answers Session

Dacher Keltner’s article about how compassion is essential to our human evolution

Week 3 - November 6

Mindfulness of the Emotions Talk

Timestamp: minute 11:50 - Mindfulness of Emotions Meditation Practice

Timestamp: minute 36:00 - Questions and Answers Session

Week 2 - October 30

Mindfulness of the Body Talk

Timestamp: minute 8:30 - Body Scan Meditation Practice

Timestamp: minute 30:40 - Questions and Answers Session

Week 1 - October 23

Introduction to Mindfulness Meditation Talk

Timestamp: minute 7:30 - Mindfulness of Breath Meditation Practice

Timestamp: minute 22:20 - Questions and Answers Session